A lifestyle medicine health and nutrition class will be presented in four sessions in February at the Seventh-Day Adventist Church.
The class instructor is Linda McConnell.
Topics to be covered include: how to avoid dangerous fats, sugars and oils while cooking creative
new dishes, how prepare meals without the use of animal products, weight control, how to strengthen the immune system, how to reverse and prevent heart related diseases, diabetes and other lifestyle problems, natural remedies for improved health.
The tuition includes: cooking demonstrations, 190 page recipe and nutrition syllabus, lectures on natural therapies, sample meals, and childrens class. Tuition is $60 each or $95 for married couples.
Preregistration is required. The cost at the door is $75 each. A cooking and activity class will be provided for children up to age 10 for $10 per session.
The classes will be at 6:30 p.m. on Tuesdays, Feb. 6, 13, 20 and 27, at 720 So. Jackson St. Information and reservations are available at 527-5077 or 526-5077.
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