The Seventh-day Adventist Health and Lifestyle Center will
hold a free introductory session for a stop smoking clinic at 7 p.m.
this Sunday at 720 S. Jackson St.
Dr. John Swanson, health education specialist, will conduct the seminar
which will continue nightly through Thursday, Jan. 11.
The program focus is on behavior modification technique, diet and
exercise, to achieve a permanent non-smoking lifestyle. Participants
will look at all dimensions of quitting, including: psychological,
physical, social and remaining smoke free. Concerns of weight gain and
managing stress will be addressed.
Registration and information is available from Loree Spugeon at
527-5077 or 526-5077.
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